{"product_id":"an-introduction-to-zen-breathing-ebook","title":"An Introduction to Zen Breathing eBook","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eTake control of your health, and transform your quality of life with Zen Breathing. In this \u003c\/span\u003e\u003cspan\u003eeBook\u003c\/span\u003e\u003cspan\u003e you’ll learn how to master abdominal breathing and use it to improve your wellbeing.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0347\/7615\/4171\/files\/yuki-profile-2-1_480x480.jpg?v=1585203595\" alt=\"Yuki Shiina, founder of Zen Kokyū\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch5 class=\"eltdf-st-title\"\u003e\u003cspan\u003eYuki Shiina, founder of Zen Kokyū\u003c\/span\u003e\u003c\/h5\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"eltdf-section-title-holder  eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space \"\u003e\n\u003cdiv class=\"eltdf-st-inner\"\u003e\n\u003ch2 class=\"eltdf-st-title\"\u003e\u003cspan\u003eWhat is Zen Breathing?\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element \"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cp\u003e\u003cspan\u003eZen Kokyū, or Zen breathing, encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. It is based on a breathing method written by Zen master Hakuin Ekaku in the 18th century, which is said to improve concentration, blood flow, and relaxation levels in its users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough Zen Kokyū, it becomes easier to connect your body and mind, making you more aware of the inner workings of your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"eltdf-row-grid-section-wrapper \"\u003e\n\u003cdiv class=\"eltdf-row-grid-section\"\u003e\n\u003cdiv class=\"vc_row wpb_row vc_row-fluid vc_custom_1584334361938\"\u003e\n\u003cdiv class=\"wpb_column vc_column_container vc_col-sm-12\"\u003e\n\u003cdiv class=\"vc_column-inner\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cdiv class=\"eltdf-elements-holder   eltdf-one-column  eltdf-responsive-mode-768 \"\u003e\n\u003cdiv class=\"eltdf-eh-item  eltdf-vertical-alignment-top eltdf-horizontal-alignment-center  \" data-item-class=\"eltdf-eh-custom-3802\"\u003e\n\u003cdiv class=\"eltdf-eh-item-inner\"\u003e\n\u003cdiv class=\"eltdf-eh-item-content eltdf-eh-custom-3802\"\u003e\n\u003cdiv class=\"eltdf-section-title-holder  eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space \"\u003e\n\u003cdiv class=\"eltdf-st-inner\"\u003e\n\u003ch2 class=\"eltdf-st-title\"\u003e\u003cspan\u003eBenefits of Zen Breathing\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vc_empty_space\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e✔\u003c\/span\u003e Improved energy and concentration levels\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eltdf-row-grid-section-wrapper \"\u003e\n\u003cdiv class=\"eltdf-row-grid-section\"\u003e\n\u003cdiv class=\"vc_row wpb_row vc_row-fluid vc_custom_1584334753323\"\u003e\n\u003cdiv class=\"wpb_column vc_column_container vc_col-sm-6\"\u003e\n\u003cdiv class=\"vc_column-inner\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cdiv class=\"eltdf-elements-holder   eltdf-one-column  eltdf-responsive-mode-768 \"\u003e\n\u003cdiv class=\"eltdf-eh-item  eltdf-vertical-alignment-top   \" data-item-class=\"eltdf-eh-custom-6889\"\u003e\n\u003cdiv class=\"eltdf-eh-item-inner\"\u003e\n\u003cdiv class=\"eltdf-eh-item-content eltdf-eh-custom-6889\"\u003e\n\u003cdiv class=\"eltdf-icon-list-holder \"\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\n\u003cspan\u003e✔\u003c\/span\u003e Better sleep habits\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eltdf-icon-list-holder \"\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan aria-hidden=\"true\" class=\"eltdf-icon-font-elegant icon_check \"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003c\/span\u003eBetter posture\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eltdf-icon-list-holder \"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"eltdf-il-text\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eImproved blood flow\u003cbr\u003e\u003cspan aria-hidden=\"true\" class=\"eltdf-icon-font-elegant icon_check \"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003c\/span\u003eImproved relaxation levels\u003cbr\u003e\u003cspan\u003e✔ \u003c\/span\u003eImproved mental health\u003cbr\u003e\u003cspan aria-hidden=\"true\" class=\"eltdf-icon-font-elegant icon_check \"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003c\/span\u003eHeadache relief\u003cbr\u003e\u003cspan\u003e✔ \u003c\/span\u003eDecreased stiffness and joint pain\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"\u003e\n\u003cdiv class=\"vc_column-inner vc_custom_1584417344401\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cdiv class=\"eltdf-elements-holder   eltdf-one-column  eltdf-responsive-mode-768 \"\u003e\n\u003cdiv class=\"eltdf-eh-item     \" data-item-class=\"eltdf-eh-custom-5111\"\u003e\n\u003cdiv class=\"eltdf-eh-item-inner\"\u003e\n\u003cdiv class=\"eltdf-eh-item-content eltdf-eh-custom-5111\"\u003e\n\u003cdiv class=\"eltdf-icon-list-holder \"\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\u003cspan aria-hidden=\"true\" class=\"eltdf-icon-font-elegant icon_check \"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"eltdf-section-title-holder  eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space \"\u003e\n\u003cdiv class=\"eltdf-st-inner\"\u003e\n\u003ch2 class=\"eltdf-st-title\"\u003e\u003cspan\u003eIn this eBook, you’ll discover:\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vc_empty_space\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"eltdf-il-text\"\u003e\u003cspan\u003e✔  \u003c\/span\u003eThe difference between chest breathing and abdominal breathing, with illustrated diagrams\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eltdf-icon-list-holder \"\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan aria-hidden=\"true\" class=\"eltdf-icon-font-elegant icon_check \"\u003e\u003cspan\u003e✔  \u003c\/span\u003e\u003c\/span\u003eA step-by-step guide of abdominal breathing\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eltdf-icon-list-holder \"\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\n\u003cspan aria-hidden=\"true\" class=\"eltdf-icon-font-elegant icon_check \"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"eltdf-il-text\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eDetailed explanations of two different breathing techniques\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eltdf-icon-list-holder \"\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan aria-hidden=\"true\" class=\"eltdf-icon-font-elegant icon_check \"\u003e\u003cspan\u003e✔  \u003c\/span\u003e\u003c\/span\u003eTestimonials from past students of Zen Breathing, and how the method has changed their lives\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eltdf-il-icon-holder\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yuki Shiina","offers":[{"title":"Abdominal Breathing","offer_id":33985166540859,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0347\/7615\/4171\/files\/zenkokyu_ebook-intro-img-v2_v2.jpg?v=1777901467","url":"https:\/\/en.zenkokyu.com\/products\/an-introduction-to-zen-breathing-ebook","provider":"Zen Kokyu ","version":"1.0","type":"link"}