An Introduction to Zen Breathing eBook

An Introduction to Zen Breathing eBook

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Take control of your health, and transform your quality of life with Zen Breathing. In this eBook you’ll learn how to master abdominal breathing and use it to improve your wellbeing.

Yuki Shiina, founder of Zen Kokyū

Yuki Shiina, founder of Zen Kokyū

What is Zen Breathing?

Zen Kokyū, or Zen breathing, encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. It is based on a breathing method written by Zen master Hakuin Ekaku in the 18th century, which is said to improve concentration, blood flow, and relaxation levels in its users.

Through Zen Kokyū, it becomes easier to connect your body and mind, making you more aware of the inner workings of your body.

Benefits of Zen Breathing

Improved energy and concentration levels
Better sleep habits
Better posture

✔ Improved blood flow
Improved relaxation levels
✔ Improved mental health
Headache relief
✔ Decreased stiffness and joint pain

In this eBook, you’ll discover:

✔  The difference between chest breathing and abdominal breathing, with illustrated diagrams

A step-by-step guide of abdominal breathing

✔ Detailed explanations of two different breathing techniques

Testimonials from past students of Zen Breathing, and how the method has changed their lives