In this online video set, you will learn more about the three different types of Zen Breathing - Lying Down, Sitting and Standing. When you master these techniques, you gain the ability to perform Zen Breathing in any situation.
This online video set includes 3 video lessons:
Zen Breathing Lying Down (38 mins)
Zen Breathing Sitting (33 mins)
Zen Breathing Standing (49 mins)
In each lesson, you will discover how to incorporate Zen Breathing into your everyday life. Furthermore, you will see clear demonstrations of the three Zen Breathing methods, making it easier to perfect your technique.