Learn about Zen Kokyū from the comfort of your own home, with the guidance of our founder Yuki Shiina.
In this private online lesson, Yuki Shiina will start by understanding any health issues you might have, and examining your current posture and breathing. She will then teach you how perform Zen Kokyū, in a lesson that is tailored to your individual needs.
What you'll need:
- A device where you can use Zoom
- A towel
- A space where you can lie down easily
- Drinking water
- Clothing that is easy to move in